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7-Minute Workout - 7 Minuten Workout - Based on the article published in American College of Sports Medicine. It features 12 exercises deploying only body weight, a wall and a chair.
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7 Minute Workout - Dein tägliches Training für schnelles Fett-Verbrennen - 7 Minuten Workout - Hätten Sie es jemals für möglich gehalten, Ihren ganzen Körper zu trainieren, ein Maximum an Kalorien zu verbrennen und die gewünschten Ergebnisse zu ...
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Das 7 Minuten Workout: Komplettes Programm! - 7 Minuten Workout - Das 7 Minuten Workout ist ein Intervallprogramm, welches aus 12 Übungen besteht. Jede einzelne von ihnen wird 30 Sekunden lang ausgeführt. Die Pause von ...
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7 Minute Workout to lose weight fast, burn fat and tone your body - 7 Minuten Workout - The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for: - Burning fat more ...
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